Triathlon Guides

A triathlete needs to be in optimal fitness and health in order to succeed in their race. The way that you choose to fuel your body in day-to-day life will have an enormous impact on your training and performance. You should be eating at least 3 well-balanced meals per day with between 1 and 5 […]

If you are someone who regularly competes in triathlons, then you will know that something that can often slow your overall time down is the transition between each section of the race. Speeding up their transitions is something that can cause a lot of triathletes frustration, but there are lots of different hacks that you

If you have never competed in a triathlon, the thought of it can be quite daunting. Triathlons are certainly not for the faint hearted, and they do take a toll on your body, especially as a beginner. However, the benefits and the feeling of accomplishment after completing a triathlon is like no other. It is such

A standard triathlon is a race in which participants first swim, then cycle, then run. The distances of these three parts vary depending on the race. Different races around the world require participants to swim, cycle, and run over different distances.Generally speaking, the distance increases for each part. The swimming can vary from ¼ mile

When it comes to swimming in a triathlon, you can choose the stroke that you swim in! Some parameters are set around the stroke used, but ultimately the choice is down to the swimmer!You can choose between backstroke, breaststroke, freestyle, and butterfly when swimming in your triathlon. Each stroke has guidelines that you will need

This depends on how much experience you already have. If you have some experience in swimming, cycling, and running already, then you won’t need to start from scratch like a complete beginner. But that doesn’t mean that you won’t have to do a lot of intense training. Triathlons are difficult and are a test of

One of the biggest mistakes athletes make after completing a triathlon is not resting enough and jumping back into heavy training or exercise too soon.If you’re a seasoned triathlon then you know what it’s like to want to try and participate in as many as you can when race season comes along, however, insufficient recovery

We all have good intentions when we sign ourselves up for a triathlon. We want to get fit and healthy, perhaps even raise some money for a noble cause, but it isn’t until later that we realize we don’t have access to certain training facilities such as a swimming pool.Should you then back out of

Triathlons are made up of 3 specific exercises. These are swimming, cycling, and running and are typically performed in this order. Some triathlon organizers will switch up the order, or substitute kayaking for swimming, but this is uncommon. An Olympic triathlon incorporates a 0.9 mile (1.4 km) swim, a 25 mile (40 km) cycle, and a

Even if you’re someone who’s into fitness and sport, the training and the preparation for a triathlon can take 2-3 months before you will feel ready to do the race. There may be one or two of the legs of the races that you feel more confident in, but what is the most important leg